Four areas that must be detoxified and cleaned

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　　Filtering Organ 1: Liver, your multi-talented wizard

　　Liver breaks down alcohol

　　Do you think liver is the capital of your indulgence? We know that the liver weighs about 1.58 kilograms. As the largest gland in the human body, it has at least 250 other functions in addition to breaking down alcohol ingested into the body. First, the liver filters bacteria and pollutants from the blood and also produces bile. Bile is a viscous liquid that is used to break down fat and help absorb it. Yes, it is not secreted by the gallbladder.

　　“These functions can be compromised if alcohol harms your liver, or if a poor diet causes excess fat to be deposited in your liver. ”Leading expert in hepatology at the University of Miami. Some people who don’t drink alcohol also get it fatty liver , because it is also linked to risk factors for metabolic syndrome: obesity, diabetes and high triglyceride levels.

　　keep clean

　　Ten minutes of exercise every day can ensure that the liver works at its best. A 2009 study in the Journal of Liver Diseases showed that patients with non-alcoholic fatty liver disease who exercised 60 minutes more per week for three months experienced reductions in four liver enzyme indicators that indicate liver problems. “Exercise can reduce liver fat. ”Author of the study, University of Sydney Stomach disease Professor of Hepatology and Hepatology.

　　But if you drink too much, all those efforts will be in vain. While the occasional beer is enjoyable, it's best to limit it to no more than five at a time. Please be cautious about "sipping".

　　A standard alcoholic drink contains about 17 grams of alcohol, but a 2008 study by the Institute of Public Health's Alcohol Research Group found that at a bar, its average drink Grape Wine contains 43% more alcohol than 17 grams, which is 24 grams; draft beer has about 22% more alcohol, which is 21 grams of alcohol; mixed drinks have 32% more alcohol, about 22 grams of alcohol. So even if you limit the amount of alcohol you drink, you may still drink more than you intended.

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