Eating pears after meals is more healthy than apples

　　Pears are a favorite fruit for many people. They are not only tender and juicy, but also rich in vitamins, dietary fiber, calcium, phosphorus, iron, iodine and other trace elements. Eating pears regularly can not only prevent constipate , and can also promote the excretion of carcinogens from the human body.

　　Researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can expel a large amount of carcinogens accumulated in the human body. The survey results show that polycyclic aromatic hydrocarbons, a strong carcinogen that accumulates in the body through smoking or eating barbecue, will be significantly reduced after eating pears, especially after drinking heated pear juice.

　　The researchers conducted an experiment on smokers, allowing them to eat 750 grams of pears every day for 4 days, and measured the content of 1-hydroxypyrene, a metabolite of polycyclic aromatic hydrocarbons, in the urine before and after eating pears. The results found that when people eat pears 6 hours after smoking, a large amount of 1-hydroxypyrene in the human blood will be excreted in the urine. If pears are not eaten, 1-hydroxypyrene is excreted very little. Heated pear juice contains a large amount of anti-carcinogen polyphenols. When mice injected with carcinogens drink such pear juice, the mice can excrete a large amount of 1-hydroxypyrene toxin in their urine, thus effectively preventing cancer . Especially eating a pear after eating grilled food or fast food is a kind of healthy lifestyle.

　　In addition, although pears are very sweet, their calorie and fat content are very low. elderly Eating more pears can help the body purify organs and soften blood vessels. Eating pears is also good for anorexia, indigestion, enteritis, chronic pharyngitis wait disease It has certain auxiliary effects.

　　Experts remind that although pears are a good fruit, it is not advisable to eat too much. People with cold and cough, cold and painful epigastrium and abdominal pain, spleen deficiency and loose stools, and pregnant women should eat with caution. Pears also have a diuretic effect. People with frequent nocturia should eat less pears before going to bed. Pears contain a lot of fruit acid, and people with a lot of stomach acid should not eat too much.