Eight bad habits of drinking milk

　　Bad Habit 1: Like to drink thick milk

　　Some people think that the thicker the milk, the more nutrients the body will get. This is unscientific. If infants and young children often eat thick milk, it will cause diarrhea、constipate , loss of appetite, or even refusal to eat, can also cause acute hemorrhagic enteritis.

　　Bad Habit 2: Heating milk and sugar together

　　It is the "consensus" of many people that unsweetened milk is not easy to digest. Adding sugar is to increase the calories provided by carbohydrates, but it must be quantitative. Generally, 5-8 grams of sugar is added per 100 ml of milk. However, some people add sugar and milk and heat them together, so that the lysine in the milk will react with the sugar at high temperatures (80°C-100°C) to produce the harmful substance glycosyllysine. Not only will this substance not be absorbed by the human body, it will also harm healthy。