Exercise that can both lose weight and keep fit

　　Tennis is a beautiful and intense sport that is suitable for all kinds of people. You can adjust the intensity and amount of exercise according to your own situation.

　　playing field

　　Tennis is a sport that can be played year-round. In an indoor tennis court, the climate does not affect the progress of the sport, and the air resistance to the ball is also very small. Try not to engage in intense competition on concrete, asphalt or asphalt surfaces as this can easily damage your body. Playing on concrete surfaces carries the risk of lower leg fractures. Dirt and grass fields are much less harmful.

　　Tennis is not only good for fitness and weight loss

　　Tennis is a full-body aerobic exercise and can condition multiple muscle groups - the racket swing exercise The shoulders, serving and returning serve strengthen the upper body, and all the lower leg muscles are worked by constantly moving to the sides, or flying high-pressure balls and serving. Plus, tennis is a weight-bearing sport, so it also helps with bone quality healthy。

　　In addition, playing tennis is also a great opportunity to spend time with friends and socialize while exercising!