Pay attention to 5 "damaging tricks" in muscle training”

　　Develop a body of toned muscles and build a healthy A perfect body is the pursuit of many men, but for friends who have just entered the fitness industry, some nutritional misunderstandings in fitness are like hidden reefs. If a novice has just "entered the water", if he does not pay attention to avoidance, it is easy to "hit the rocks", which will not only fail to achieve the purpose of bodybuilding and muscle gain, but will also damage the health of the body.
　　
　　Reef 1: Focus only on training and not on nutrition
　　
　　Many bodybuilding enthusiasts are keen on sweating in the gym, and they can’t wait to bench press and curl as soon as they enter the gym... They think that the more they practice, the greater the intensity, and the better the effect of building muscle, but they often ignore another key factor in building muscle - nutrition. There is a jargon in the bodybuilding industry that says, “Building muscle in bodybuilding depends half on training and half on eating.” This is indeed a popular summary of experience. “"Exercise" refers to scientific training, and "eat" refers to reasonable nutritional supplements.
　　
　　Larry Scott, the first Mr. Olympian in 1965, said: "Ninety percent of bodybuilding comes from nutrition." This sentence makes sense. Just like people knock down a low bungalow and then build a tall building, building muscle is also a process of first destroying and then rebuilding, and finally achieving excessive recovery. It is impossible to build high-rise buildings without enough raw materials, and it is difficult to grow muscles without reasonable nutritional supplements. So how to eat reasonably? The daily diet configuration of bodybuilders can refer to this formula, that is: moderate protein food plus low-fat food plus high-carbohydrate food.