Scientists say excessive exercise harms male fertility

　　Excessive exercise can lead to depression
　　
　　Excessive exercise can be debilitating and deserves attention. Overtraining, also known as exercise fatigue syndrome, is one of the most common athletic disease . excess exercise It can easily lead to a decrease in sexual desire, which may even occur temporarily. Impotence . According to foreign reports, some people who run marathons all year round will experience penis atrophy.

　　Strengthen exercise ability
　　
　　It is an indisputable fact that strengthening exercise can help sex. Physical exercise is good for improving erectile dysfunction, because exercise can effectively prevent the occurrence of anxiety, depression and mental stress, and exercise can improve microcirculation and reduce the level of cholesterol in the blood. It is good for increasing blood supply and is also good for improving ED.

　　In addition, a recent study from the University of California in the United States showed that from the female In terms of attractiveness, "moderately strong" men are more popular with women than muscular men, because they believe that people who are too strong will have a bad temper and be too controlling.
　　
　　Men should exercise in moderation
　　
　　Therefore, combined with internal and external factors, men still need to exercise in moderation. Those who like gym equipment male , it is necessary to appropriately adjust the training volume and training intensity. At the same time, the natural protein supplement should be strengthened after training, ensure adequate rest and sleep time, strengthen the supplement of vitamins, trace elements and minerals, and eat more fresh vegetables and fruits. Depending on the conditions, massage, sauna bathing and psychological relaxation can also be carried out to speed up the elimination of fatigue and promote physical recovery.