Effective weight loss exercise

　　Losing weight is an eternal career for women. What should I do if I gain weight? Let me help you. Just do this and you will lose 5 kilograms in 7 days.

　　Two tricks to create a sexy waist

　　Step 1: Open your feet, inhale to raise your arms to the level, exhale, relax your shoulders, and turn your palms downward. Look straight ahead with both eyes.

　　Step 2: Take a deep breath, and when exhaling, relax your right waist and upper body and tilt your upper body horizontally to the right. Be careful not to lean forward or arch your back. You should feel that your body is close to a wall, open your shoulders as much as possible, and bend sideways on a flat surface. Feel the stretch on the left side of your waist. Just get to where you are comfortable and don't force yourself to be as good as a coach right from the start. After holding for 15 seconds, return to the initial position and repeat the action in the opposite direction.

　　Warm reminder: 4 groups/day. Don't push your hips when you're sideways. If possible, after practicing for a period of time, you can try to hold your ankle with your hands and try to hold it for 30 seconds before returning to a standing position.