8 kinds of food to make women healthy and energetic

　　Strawberry fruits
　　
This type of fruit is a good source of comprehensive carbohydrates and is particularly rich in vitamins. This vitamin helps the body absorb the iron needed to nourish cells. Nutritionist studies have found that taking 60 mg of vitamin C every day can make people energetic.

spinach
　　
Rich in magnesium, a mineral found in most women (especially those who are under stress or engage in strenuous exercise) female ) are often insufficiently absorbed. Experts recommend that women should consume at least 280 milligrams a day, but the average intake of women is only about 60% of experts' recommendations, so they often feel fatigued. With the help of magnesium, muscles can convert carbohydrates into energy sources that can enhance muscle strength, but excessive intake of this mineral can cause side effects.

　fish
　　
Carbohydrates are the best substance to replenish physical strength. However, consuming too many carbohydrates without protein will have a negative impact on the brain (the ability to think clearly and alertness) and make people drowsy. Therefore, it makes sense for Westerners to call fish “food”. High-protein fish such as tuna contain an amino acid called RH tyrosine. Once digested, this amino acid increases the production of brain hormones such as norepinephrine and dopamine. nerve Medium, and these natural brain-refreshing substances can stimulate the brain to increase alertness, so that people can still concentrate or engage in thinking activities under mental pressure. Researchers from the Institute of Exercise Physiology of a university in the United States found that if you do not supplement enough protein after exercise, the speed of muscle recovery will slow down.