Note: The benefits and taboos of drinking yogurt

　　1. Effects of yogurt:

　　1. Drinking yogurt can overcome lactose intolerance

　　Some people are allergic to the lactose in fresh milk, which may occur after eating fresh milk. diarrhea , borborygmi, dyspepsia.

　　Lactase activity exists in fresh yogurt, which promotes the decomposition of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can safely consume it.

　　2. Yogurt can lower cholesterol

　　Yogurt contains 3-3hydroxy-3methylglutaric acid and lactic acid. Regular consumption of yogurt can significantly lower cholesterol and thus prevent elderly cardiovascular disease。

　　3. Yogurt pair constipate It has a preventive effect on bacterial abdominal deposits

　　The organic acids produced in yogurt can increase intestinal peristalsis, stimulate gastric juice secretion, and inhibit the proliferation of cancer cells, which has a certain effect on cancer treatment.

　　4. Yogurt has beauty effects

　　Regular consumption of yogurt can moisturize skin, improve eyesight, strengthen teeth, and strengthen hair. The reason is that yogurt is rich in calcium, which is easier to digest and absorb, has high utilization rate, and is beneficial to teeth and bones;

　　There are also many vitamins in yogurt, among which vitamin A and vitamin B2 are beneficial to Eye ;The rich amino acids in yogurt are good for hair;

　　At the same time, because yogurt can improve digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolindole and amine compounds in the intestine, it can prevent cell aging and make skin Fair and toned.

　　Experts point out that some probiotics can improve intestinal flora imbalance and constipation, and are suitable for people with constipation. However, people with diarrhea themselves are not suitable for consumption in large quantities, as they may aggravate diarrhea.