Diet matches the elderly’s health for a hundred years

　　1. Prevent stroke: spinach + carrot
　　
　　A US research report revealed that eating a certain amount of spinach and carrots every day can significantly reduce the risk of stroke. This report shows that women who eat one serving of spinach a day have a 53% lower risk of stroke than those who eat one serving a month; those who eat one serving of carrots a day have a 68% lower risk than those who do not eat it. This is mainly due to beta carotene, which can be converted into vitamin A, which prevents cholesterol from accumulating on the blood vessel walls, keeps the brain blood vessels open, and thus prevents stroke.
　　
　　2. Prevent calcium deficiency: tofu + fish
　　
　　Cooking fish with tofu is not only delicious, but also can prevent calcium deficiency such as osteoporosis and rickets in children. Because tofu contains a lot of calcium, if you only eat tofu, the body's absorption rate of calcium will be very low, but eating it with fish rich in vitamin D can greatly increase the absorption and utilization of calcium.
　　
　　3. Prevent intestinal cancer: grains + vegetables + red Grape liquor
　　
　　USA cancer A large-scale survey by the institute found that people who like to eat a variety of grains, fresh vegetables and drink moderate amounts of red wine are significantly less likely to develop bowel cancer. Because red wine contains aspirin, it helps reduce the risk of cancer.
　　
　　4. Defense stomach cancer : Folic acid + selenium yeast
　　
　　British medical experts recently announced that folic acid and selenium yeast both have the effect of preventing gastric cancer. A variety of green leafy vegetables, mushrooms, animal liver and kidneys, etc. are all "rich minerals" of folic acid and selenium, so you might as well eat more.
　　
　　5. Prevent heart disease: apple + tea
　　
　　Dutch medical researchers believe that apples, onions, and tea can reduce the incidence of heart disease. Because these foods contain large amounts of flavonoids, natural chemical antioxidants. Men who insist on drinking more than 4 cups of tea a day can reduce the risk of dying from heart disease by 45%, and those who eat more than one apple can reduce the risk by half.