Tips for losing weight! The magic number recipe to eat without getting fat

　　Magic number recipes you don’t know (you may not have done it if you know it):

　　Recently, nutritionists have specially recommended a "1 to 8 number recipe", which is 1 fruit, 2 spoons of vegetable oil, 3 bowls of staple food, 4 plates of vegetables, 5 servings of protein food, 6 grams of salt, 7 kinds of condiments, and 8 cups of water every day.

　　1 fruit: Eat at least one fresh fruit rich in vitamins every day. You can eat it whenever you want.

　　2 tablespoons of vegetable oil: Use as little oil as possible when cooking, and it is best to use vegetable oil, as the unsaturated fat in it is good for smoothness. skin , shape a slim body, protect cardiovascular system healthy Very helpful.

　　3 bowls of staple food: 3 meals a day should have staple food, it is best to eat a combination of coarse and fine grains.

　　4 plates of vegetables: The daily intake of vegetables per person should be maintained at 400 to 500 grams, divided into 4 portions. 1 breakfast, 2 lunches, and 1 dinner. There should be many types of vegetables. One plate of vegetables every day must be seasonal and fresh, and dark green vegetables should play the leading role. Other colors, such as tomatoes, carrots, eggplants, etc., should also be eaten in a reasonable combination.

　　5 servings of protein: Eat 50 grams of meat every day, preferably lean meat, 50 grams of fish, 200 grams of tofu or soy products, 1 egg, and 1 cup of milk or yogurt. This method of combining low-fat plant protein with non-high-fat animal protein, or using plant protein with a small amount of animal protein, is not only economical, but also has relatively less animal fat and cholesterol.

　　6 grams of salt: The World Health Organization advocates that the recommended intake of salt per person per day is 6 grams. The small blue salt spoons issued by the government department are 2 grams per flat spoon. Three spoons a day is enough.

　　7 kinds of condiments: Various condiments, such as onions, ginger, garlic, aniseed, pepper, etc., are indispensable as daily cooking condiments. They can make dishes more delicious, increase appetite, detoxify and kill bacteria, relax muscles and activate blood circulation, protect vitamin C, and reduce the loss of water-soluble vitamins.

　　8 cups of water: These 8 cups of water refer to boiled water or tea. Drink less carbonated drinks and sweet drinks. Ensure 8 glasses of water every day to replenish body fluids, promote metabolism, and improve health.