Reasons why I haven’t lost weight despite exercising

　　Reason 1: The exercise time is too short

　　Exercise is one of the most effective ways to lose weight. How to exercise to lose weight? People of Jiangsu Province Hospital Wang Tong, chief physician of the Department of Rehabilitation Medicine, said that the key to exercise to lose weight is to master the amount and method of exercise. The principle of exercise to lose weight is to insist on doing aerobic exercise, no less than three times a week.； Short-term exercise will not have obvious effects. You must strengthen your confidence and persist. exercise , to achieve healthy The purpose of weight loss.

　　Reason 2: Too strong

　　To lose weight through exercise, you must first avoid strenuous exercise. Strenuous exercise is ineffective and unhelpful for weight loss, such as lifting barbells. Due to the short exercise time and large amount of exercise, the human body's consumption surges. A large proportion of this consumption is sugar and water, which can easily cause hunger and thirst, and will involuntarily increase food intake.； This type of exercise is not easy to persist. When exercising, heart rate When the number of times exceeds a certain number, the feeling of fatigue often causes people to give up exercising. The result of stopping and stopping exercise is of course ineffective in losing weight.

　　Reason 3: Each exercise session should last 15 minutes

　　To effectively lose weight, you must insist on aerobic exercise. Chronic exercise is aerobic exercise, which has the characteristics of medium intensity, rhythm, and is not easy to be interrupted. It is conducive to fat consumption and suitable for digestion and circulation. Exercises such as cycling and swimming can effectively lose weight as long as they reach moderate intensity, involve large groups of muscles, and last longer than 10-15 minutes. Experts remind you that when you are hungry, before eating, sleep It's not a good time to do exercise.

　　Reason 4: High-intensity exercise cannot lose weight

　　According to reports, many young and middle-aged people like high-intensity, large-volume, and short-term sports that are generally anaerobic exercises, such as 100-meter and 200-meter sprints, high jumps, weightlifting, horizontal and parallel bar exercises, etc., which are all anaerobic exercises. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments, and to strengthen muscles and bones. Although they can enhance human muscles and explosive power, because they cannot effectively stimulate heart and lung function, their fitness effect is not as good as aerobic exercise, nor can they achieve the effect of healthy weight loss.