The elderly can eat more radish in their health-care diet
Because radish contains higher vitamin C, more than ten times higher than pears and apples, it is known as "radish is better than pear".
Traditional Chinese medicine in my country believes that radish has the functions of smoothing qi, strengthening the spleen and digestion, resolving phlegm, clearing away heat, and being a diuretic. Studies have shown that grinding radish juice and taking it can prevent the deposition of gallstones and have an auxiliary therapeutic effect on cholelithiasis. Radish also has anti-cancer and anti-cancer effects. The vitamin C and carotene contained in it can prevent the carcinogenic synthesis of nitrosamines.
Therefore, from a health perspective, elderly You should eat more radishes.
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