The most complete thirty-eight breast enlargement methods in history

　　Described as "airport" female The figure is definitely an insult. Today, all the beauties are going to stand up and join the "breast enhancement" campaign. We have collected 38 recognized breast enhancement techniques for you, all of which are effective.

　　basic common sense : Globally recognized standard for breast beauty

　　According to reliable survey data, 34B breasts are the perfect breasts accepted by beauty standards around the world. Of course, in addition to size, firmness and fullness of breasts are also very important.

　　In addition to the secretion of estrogen hormone from a woman's own pituitary gland and ovaries, the amount of free fat is also an important internal factor that determines whether the breasts are perfect or not. This is why whenever you lose weight (diet food), no matter whether it is really successful or not, the cup size will drop.

　　(1) Diet: Fruits, vegetables, milk, and fish can enlarge breasts

　　1. Foods rich in protein (protein foods) such as papaya, fish, meat and fresh milk can strengthen breasts.

　　2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-building foods, so you may wish to eat more.

　　3. Orange, Grape Foods containing vitamin C (grape food), grapefruit and tomatoes can prevent breast deformation.

　　4. Foods containing vitamin E such as celery, walnuts and red kidney beans can help breast development.

　　5. Foods containing vitamin A such as broccoli, broccoli flowers and sunflower oil (oil foods) are beneficial to the secretion of hormones.

　　6. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help in the synthesis of hormones.

　　7. Milk stewed chicken - adding milk to tender chicken and stewing it together can have the effect of breast enlargement (breast enlargement food).

　　8. Drink some delicious soups containing traditional Chinese medicine ingredients, such as Zihe Che Stewed Squab Soup. Materials include Ziheche, Angelica sinensis, Beiqi, red dates and squab, etc. Ziheche is placenta extract, which is rich in hormones and hormones; Angelica sinensis, red dates and Beiqi replenish qi and blood, while squab has the effect of strengthening the body.

　　9. You can also drink carp soup made from polygonatum, angelica, atractylodes, Yunling, carp and ginger. Carp has the effect of strengthening the body, while Atractylodes can strengthen the spleen and stomach. When combined, it can also strengthen the chest.

　　10. Drinking more Shengui Zhuxin Decoction also has the effect of nourishing qi, nourishing blood and strengthening the chest.

　　11. Herbal medicines are also very effective, such as goat's milk and milk ginseng, which also have therapeutic effects on breast health. These two herbs can strengthen the spleen and stomach, enhance the body's absorption capacity, and help the development of the chest.

　　12. You can also drink the following two types of Chinese herbal teas, including Guipi Tea and Nourishing Heart Tea. The former replenishes qi and blood, while the latter replenishes heart qi, nourishes the heart and calms the mind. The fermented egg and royal jelly has expansion power.

　　13. Fermented fermented eggs - Add fermented fermented rice and sugar to cooked eggs, and take a bowl in the morning and evening during menstruation to achieve beauty (beauty food) and breast enlargement effects.

　　14. Royal jelly - taking it continuously for several months can have a certain breast enlargement effect, because royal jelly has the function of stimulating hormone secretion.

　　15. Glutinous foods such as tendons, sea cucumbers and pig's feet can increase chest development.

　　16. Eat more seafood, such as shrimps and shellfish. The zinc contained in them is an important element in the production of hormones.

　　Common Sense: The Best Breast Beautification Time You Can’t Miss

　　The 11th, 12th, and 13th days of menstruation are the best periods for breast enlargement, and the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th days are the second best period, because during these 10 days, the ovarian estrogen that affects breast fullness is secreted in equal amounts 24 hours a day, which is also the best time to stimulate breast fat accumulation and thickening.

　　(2) Health Care (Health Food) Law: It is advisable to quit smoking and avoid eating sweets

　　33. Eat more soy foods, because soy foods can reduce the secretion of female hormones and prevent the occurrence of breast cancer.

　　34. Reduce the consumption of high-fat foods in daily life, because high-fat can cause obesity, and obesity is also one of the causes of cancer.

　　35. Do not eat too much sweets, because long-term consumption of high sugar will increase the insulin content in the blood, and insulin helps the growth of breast cancer cells.

　　36. Exercising for more than one hour a day can effectively reduce the chance of getting breast cancer. These exercises include aerobic exercise such as walking and jogging.