Anti-osteoporosis diet can help you

>>>Recommendation: It is healthier to add red dates to the elderly’s winter diet

　　People with osteoporosis should drink the following three types of porridge:
　　
　　Dodder porridge: 60 grams of dodder (100 grams of fresh ones can be used), 100 grams of japonica rice, and appropriate amount of sugar. First wash the dodder seeds and mash them, add water to boil them to get the juice, remove the residue and add rice to make porridge. When the porridge is ready, add sugar and cook for a while.
　　
　　Efficacy of the drug: Patients with soreness in the waist and knees, weakness in the legs and feet, and frailty are quite effective if they insist on taking it.
　　
　　Wolfberry and sheep kidney porridge: 250 grams of wolfberry leaves, 1 sheep kidney, 100 grams of mutton, 2 green onions, a little salt, 100 grams of japonica rice. Cut the sheep kidneys clean and remove the internal organs. Cut the membrane into fine pieces, wash and mince the mutton, remove the residue with the juice of wolfberry leaves, and cook the porridge with the mutton kidney, mutton, green onion, and japonica rice. When the porridge is ready, add fine salt and cook briefly.
　　
　　Drug efficacy: Sheep kidney pair Kidney deficiency It is very effective for strains, cold and pain in the waist and spine, and weakness of the feet and knees.
　　
　　Lamb bone porridge: about 100 grams of lamb bones, 100 grams of japonica rice, a little salt, 2 green onions, and 3 slices of ginger. Take fresh mutton bones, wash them and chop them into pieces, add water to make soup, then replace the water with the soup, and cook porridge with rice. When the porridge is ready, add fine salt, ginger, and green onions. Bring to a boil.
　　
　　Drug effects: It can nourish the kidneys and strengthen bones.