Men need perseverance to lose weight

　　Don’t be comfortable, be more “effortful””

　　Losing weight is actually about changing your exercise and eating habits. If you think back, you'll remember that in the days when you were slimmer than you are now, you definitely paid more attention to exercise. Now, you seem to spend most of your time at your desk or computer desk, and you have no more opportunities or time to exercise.

　　But no matter what you do, you still have ways to burn calories. Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume body heat. It doesn't matter what kind of exercise you do, as long as it can speed up your heartbeat for at least 20 minutes.

　　In fact, now exercise Opportunities are still everywhere: park your car further away and you can enjoy a walk; walk into the building instead of taking the elevator and climb up the stairs yourself; you can also deliver documents yourself instead of sending emails; during breaks at work, don’t hesitate to go for a walk instead of going for a drink coffee , Coke, because walking can clear your mind better than any kind of drink.

　　Eat less food high in oil and water

　　If you warn everyone who wants to lose weight male : Don’t go on a diet. I believe many people will think this is nonsense. But in fact, dieting is just a short-term change in diet. Precisely because it is short-term, it has a beginning and an end. Once you start a diet, it means that you will end the diet in the near future. Doing so will only make you fatter than you were before.

　　“I remember back in the day, I ate a lot but never gained weight. Many people attributed it to a lack of "oil and water". Experts now point out that consuming less than 30% of your daily calories from fat is beneficial for weight loss. In fact, you don't have to bother to calculate these numbers, just remember to eat less food rich in "oil and water".

　　Also, don’t be in a hurry when eating. Men always eat as if if they don't eat, someone will come and grab them. In this way, you are full before your brain reacts, but you will keep eating before your brain sends the instruction to eat. To coordinate your brain with your stomach, put your chopsticks down while chewing and pick them up again after you've swallowed.

　　Warm reminder: Men, if you often recall how you lived in the days when you were slim, then losing weight will not be a problem.