Affordable food to stay away from gynecological diseases

　　I heard that bird's nest can nourish skin and skin, and abalone can nourish the body. However, the price is not acceptable to ordinary people. One or two meals occasionally is okay, but it is not feasible to maintain it for a long time. There is something that has the same nutritional value but can be eaten regularly to maintain it.

　　Breast disease - eat more whole grain foods and kelp

　　One study found that of childbearing age female Consuming more whole grain foods in your diet can keep estrogen at an appropriate level in the blood circulation and prevent excessive estrogen levels from causing breast cancer. disease。

　　Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat Breast hyperplasia。

　　Gynecology Tumor - Eat more red-skinned fruits and vegetables

　　Red fruits and vegetables such as red apples and red peppers contain certain natural phytochemical components, which can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus having the effect of preventing gynecological tumors.

　　In addition, onions, purple Grape Other fruits and vegetables also have similar effects.

　　ovarian cancer ——Eat more high-calcium foods

　　A large number of surveys have found that women who consume sufficient calcium are 54% less likely to develop ovarian cancer than those who consume less calcium. Because adequate calcium helps control the growth and spread of cancer cells.

　　Therefore, women should pay attention to appropriate supplements of high-calcium foods, especially menopause Post-secondary women and elderly women should have a daily calcium intake of 1,000 mg. This requires drinking milk or dairy products every day, and eating soy products, small shrimps, small fish, kelp, shepherd's purse and other foods.

　　Fungal Vaginitis ——Eat more garlic

　　Women who regularly consume garlic are less likely to suffer from fungal vaginitis.

　　Because garlic is rich in substances such as allicin and allicin, which are sulfur-containing natural bactericidal substances, they have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

　　Menstrual discomfort - drink some hot milk with honey

　　Symptoms such as lower abdominal pain, soreness and weakness in the waist and knees, physical fatigue, restless sleep, and emotional irritability are physical discomforts that women often encounter during menstruation. Obstetrics and gynecology experts recently discovered that women drinking a cup of hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation.

　　Because the potassium in milk can soothe your mood and have the ability to relieve stomach ache , prevent infection and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system nerve , help eliminate women’s tension during menstruation and reduce psychological pressure.

　　Dysmenorrhea - Eat some bananas

　　Bananas are rich in vitamin B6, which has a calming effect on nerves. It can not only stabilize women's restless mood during menstruation, but also help improve sleep and relieve abdominal pain.