Pre-sleep food that nourishes the skin and promotes sleep

　　banana

　　Bananas are known as "sleeping pills wrapped in peels", which can stabilize serotonin and melatonin. They also contain magnesium, which can relax muscles. Bananas are rich in dietary fiber, which can promote defecation. Therefore, if you want to eat before going to bed, bananas are a very good choice.

　　Recommendation: Dice banana and pair it with yogurt, which can also beautify the skin.

　　oatmeal

　　Oats can remove acidic substances from the body that affect sleep and can relax you. nerve , has a gentle sleeping effect. Oats cause the body to secrete a type of insulin that helps tryptophan signal to the brain that it's time to sleep. And oatmeal is released evenly during sleep Grape Sugar to prevent hypoglycemia from causing nausea Dream Continuously.

　　Recommended: Oatmeal with a little honey, delicious and delicious healthy , if the same amount of barley is added, it will not only beautify the skin, but also promote metabolism and prevent edema.

　　potato

　　Potatoes are considered to be the best nutritious food for weight loss. Potatoes are rich in soft dietary fiber, low in calories, free of cholesterol and fat, and their satiety is more than three times that of rice noodles of the same volume. Potatoes are rich in alkaline compounds. Eating them before going to bed will not only prevent you from gaining weight, but will also help you sleep more soundly.

　　Recommendation: After steaming or boiling potatoes, peel them and make mashed potatoes, dip them in light soy sauce, honey or yogurt. They are delicious and nutritious.

　　brown bread

　　White bread is unhealthy and whole wheat bread tastes bad. Try brown bread. Brown bread is rich in anti-inflammatory factors and dietary fiber, which can remove acidic substances from the body that affect sleep and is conducive to the growth of intestinal probiotics.

　　Recommendation: Use brown bread, cucumbers, and vegetables to make thin-sliced ​​sandwiches, which are healthy and delicious.

　　American almonds

　　American almonds are easy to eat and have a clear feeling of satiety, and their special cell wall structure can prevent the body from absorbing fat. Rich in tryptophan, which calms nerves, and magnesium, a mineral that relaxes muscles, it can help improve sleep quality.

　　Recommendation: Mixed nuts can be made from American almonds, raw peanuts, and raisins.

　　probiotic yogurt

　　Yogurt is rich in probiotics, which can inhibit fat accumulation, promote fat decomposition, regulate the balance of intestinal flora, enhance intestinal immunity, and exert the effect of detoxification and beauty.

　　Recommendation: Bananas, papayas, kiwis and tomatoes are all fruits with soothing properties. Cut them into cubes and mix them in yogurt to nourish your skin and help you sleep.