Four foods that slow down aging for women

　　Anti-aging vegetable food 1: Broccoli

　　[Reason for recommendation] Broccoli is rich in antioxidant vitamin C and carotene. Cross-flowered vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

　　Delicious dish: Crispy Cod with Broccoli and Beans

　　[Ingredients] 1 piece of cod, broccoli, ginger, garlic

　　[Seasoning] Tempeh, salt, MSG, cooking wine, sugar, pepper, salad oil

　　【practice】

　　1. Marinate the cod with appropriate amount of salt and cooking wine, then steam it in a basket for 8-10 minutes, take it out and set aside.

　　2. Put oil in the pot, add minced green onion, minced ginger and mashed black bean and stir-fry until fragrant. Season with salt, MSG and pepper. When the black bean is crispy, pour it onto the processed cod.

　　3. Blanch the broccoli in salt water and place it around the cod.

　　Anti-aging vegetable food 2: onions

　　[Reason for recommendation] Onions can cleanse the blood, lower cholesterol, and resist aging, while seafood can provide a large amount of protein and is rich in zinc.

　　Delicious dishes: Onion seafood soup

　　[Ingredients] Onions, fresh squid, fresh shrimps, crab sticks, straw mushrooms, egg 3

　　【Seasoning】Salt, monosodium glutamate, pepper, cooking wine, clear soup

　　【practice】

　　1. Beat the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam until cooked, take out and set aside.

　　2. Blanch the chopped onions, straw mushroom slices and seafood segments respectively, remove them and place them on the steamed eggs.

　　3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine. After boiling, pour it on the seafood and egg custard and serve.

　　Anti-aging vegetable food three: cabbage

　　[Reason for recommendation] Cabbage is also a cross-flowered vegetable. It is rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxify.

　　Delicious dishes: Stir-fried bacon with cabbage

　　[Ingredients] Cabbage, a little bacon, green garlic, red pepper

　　[Seasoning] Salt, monosodium glutamate, tempeh, salad oil

　　【practice】

　　1. Wash and cut cabbage into pieces. Cut green garlic into sections and red pepper into cubes.

　　2. Rinse the bacon and cut into thin slices.

　　3. Blanch the cabbage and bacon separately in boiling water.

　　4. Put a little salad oil in the pot, add bacon and stir-fry until fragrant, add appropriate amount of salt, monosodium glutamate and tempeh, add cabbage and green garlic and stir-fry for a few times, remove from the pot and put on a plate, add red pepper for decoration and serve.

　　Anti-aging vegetable food four: tofu

　　[Reason for recommendation] In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones, which can reduce the space for powerful estrogen to move. If you are worried that you will get breast cancer , soy foods can be eaten regularly.

　　Delicious dish: Golden Tofu

　　[Ingredients] Tofu, salted egg yolk, chives

　　【Seasoning】Salt, monosodium glutamate, pepper, salad oil

　　【practice】

　　1. Cut the tofu into cubes, blanch it in salt water, pick it up and put it on a plate.

　　2. Put oil in the pot, add the salted egg yolk and stir-fry until scattered. Add appropriate amount of salt, MSG and pepper and stir-fry for 1 minute. Pour the fried egg yolk over the processed tofu, then sprinkle with a little chopped green onion and serve.