Just 10 minutes of exercise can help you lose 5 pounds in a month

　　Action 1: Waist and abdominal exercises

　　Lie flat on your back, place your hands on your chest or at a 90-degree angle, roll your body upwards, lift your shoulders off the ground, and slowly return downwards. Repeat 10 times and complete 2-4 sets, taking a short rest between each set.

　　Movement self-examination: When exerting force, you should match your breath, so as to achieve better results. exercise Effect. At the same time, pay attention to the feeling of force in the abdomen.

　　Body shaping advantages: This set of movements mainly shapes the lines of the abdomen and waist, and tightens the fat on the front, back, left, and right of your waist, making your lines look charming from any angle.

　　Action 2: Shoulder and neck exercises

　　Stand upright, with your feet shoulder-width apart and your hands hanging naturally. Relax your shoulders naturally, slowly raise them upward, reach the maximum distance, and slowly retract them. Complete 2-4 sets of 10 reps.

　　Self-examination of movements: When hanging your hands, pay special attention to relaxing your shoulders, otherwise it will be difficult to achieve the desired effect. In addition, the rest of the body should be relaxed as much as possible.

　　Body shaping advantages: This set of movements mainly tightens the neck and can create a beautiful neck.

　　Action 3: Leg exercises

　　Stand upright, put your hands on your waist, and slowly kick one leg back. When it reaches a certain level, pause for two seconds, slowly pull it back, and switch to the other leg. Complete 2-4 sets of 10 reps.

　　Movement self-inspection: When kicking, the toes should be tight and the legs should be straight, so as to achieve the desired effect. At this time, you should feel the muscles in your legs tightening and your thighs feeling sore.

　　Body shaping advantages: This action mainly tightens the leg muscles and can make your leg lines look perfect. The action of tightening the tips of your legs at the same time can also exercise your Achilles tendon.