The benefits of brown sugar and the benefits of eating brown sugar

　　The benefit of brown sugar is that it "warms and nourishes it, warms and relieves it, and warms and disperses it", which is what we commonly call warming. Brown sugar contains Grape Sugar releases energy quickly and has a high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. catch cold stomach ache , menstruation comes easily cold People who are pregnant can also use brown sugar ginger soup to dispel cold. For the elderly and frail, especially those who have just recovered from a serious illness, brown sugar also has an excellent tonic effect in curing deficiency. For the elderly, eating some brown sugar in moderation can also dissipate blood stasis and activate blood circulation, promote bowel movement, relieve liver disease and improve eyesight. The raw material of brown sugar is sugar cane, which contains about 95% sucrose. The ancient method is to chop and crush the harvested sugar cane. The pressed juice first removes impurities such as soil, bacteria, fiber, etc., and then boils it over low heat for 5 seconds. ~6 hours, stirring continuously to allow the water to slowly evaporate, gradually increasing the sugar concentration. After cooling, the high-concentration syrup will solidify into solid lumps of jaggery, also known as brown sugar bricks. This traditional method maintains the original nutrition of sugar cane, and also gives the brown sugar a special flavor similar to caramel. The longer the brown sugar brick is cooked during the production process, the darker the color will be, making the brown sugar appear in different shades of reddish brown. Our common traditional powdered brown sugar is made by grinding brown sugar bricks.

　　Health benefits

　　The humble traditional brown sugar comes with healthy With the improvement of the concept, it has got rid of the old image and has become a popular product in the market. The main reason is that it is of great help to the health of the body. Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemia Those who eat.

　　Beauty effect

　　The reason why brown sugar is so popular in Japan is not only because of its health-preserving properties, but also because brown sugar contains a "molasses" component, which has a powerful detoxification effect and can export excess melanin from the dermis and excrete it out of the body through lymphatic tissue. In addition, it also contains carotene, riboflavin, niacin, amino acids, glucose and other ingredients, which have strong antioxidant and repair effects on cells. It can make subcutaneous cells grow rapidly after eliminating melanin, and more thoroughly achieve the effect of preventing melanin production and continuous whitening. These beauty and health-preserving effects have made brown sugar a new favorite among consumers who pursue beauty and health and are eager to buy it.

　　Brown sugar is rich in minerals, vitamins, and amino acids. It can not only make skin Smooth and attractive, it can also promote the metabolism of sun-exposed skin. Put 300 grams of brown sugar into a pot, add a small amount of mineral water, simmer over low heat until it becomes a black paste, put it into a bottle after it cools, apply it on your face, and wash it off with warm water after 5 to 10 minutes.

　　health formula

　　Jujube tea: 10 red dates, boiled in water, add brown sugar, mixed with black tea water and taken once, it can replenish qi and blood, strengthen the spleen and stomach. It is especially suitable for infants, young children and middle-aged and elderly people.

　　Strong tea and brown sugar drink: appropriate amounts of tea and brown sugar. Make a bowl of strong tea, remove the residue, dissolve the brown sugar and drink. Once a day. Functions: clear away heat and regulate menstruation. It mainly treats heavy menstruation in advance.

　　Hawthorn brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Decoct hawthorn in water to remove residue, add brown sugar and drink hot. If you are not pregnant, take it several times to relieve menstrual bleeding. It functions to activate blood circulation and regulate menstruation, and is mainly used to treat women's menstrual disorders.

　　Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has diuretic and diuretic effects and is helpful during menstruation. Uterus Excretion of waste can relieve symptoms of abdominal distension and waist tightness； Brown sugar, longan and ginger juice are boiled together, which has the effect of nourishing the heart and blood. ； Boil sweet potatoes, brown sugar, and ginger juice together to create a snack that not only has health benefits but also has a unique flavor.

　　Eating brown sugar can delay aging

　　The various special effects of brown sugar are mainly due to its natural ingredients. According to 20 years of painstaking research by dermatology experts at Hong Kong Seth Skin Research Center, they have discovered that brown sugar contains a large amount of nutrients that have unique effects on skin health and nutrition. ；

　　1. The various monosaccharide and polysaccharide energy substances contained in brown sugar, such as glucose and fructose, can accelerate the metabolism of skin cells and provide energy for the cells.

　　2. Brown sugar contains folic acid, trace substances and other ingredients that can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the supply of nutrients, oxygen, and moisture to local skin.

　　3. Some of the vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism in the intracellular environment by adjusting the concentration of certain substances between tissues, eliminate cellular metabolic products, and keep the internal and external environments of cells clean.

　　4. The multiple vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the basic structure of cells, and maintain the normal function and metabolism of cells.

　　5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of the epidermis and dermis, strengthen the skin tissue structure and skin elasticity, while supplementing skin nutrition and promoting cell regeneration.

　　6. Certain natural acids and pigment-regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of local pigments.

　　7. Traditional Chinese medicine believes that women Postpartum There is excessive stasis in the body and the eight meridians are empty, often causing abdominal pain. For those with partial stasis, doctors often prescribe Shenghua Decoction, Shixiao Powder or Jinlingzi Powder, and instruct them to mix it with brown sugar after decoction. The purpose is to use brown sugar to "remove silt" or "remove lochia" to achieve the purpose of relieving pain. “Women cannot live without sugar for a hundred days," which refers to brown sugar. It is said that there was a young woman who was thin and thin due to long-term illness. After she became pregnant, she was worried that she would not be able to bear it, so she used traditional Chinese dietary therapy methods to design "appropriate foods" that could warm and replenish deficiency and coldness: she was fed glutinous rice with wine, eggs, and millet porridge with brown sugar and sesame. As a result, she not only gave birth to a healthy baby baby , and the body is stronger and healthier than before giving birth.

　　8. Traditional Chinese medicine nutrition believes that brown sugar, which is warm in nature, plays a role in nourishing blood by "warming and replenishing it, warming it and clearing it, and warming it and dispersing it". Relatively speaking, although white sugar tastes sweet, it is white in color and neutral in nature, so its blood-enriching effect is far less than that of brown sugar. Therefore, families always keep brown sugar and eat it. You should pay attention to adding some brown sugar to your diet at ordinary times, which can maintain normal metabolic function and delay aging.