Healthy nutrition for the elderly two-in-one

>>>Recommendation: Elderly people need to know a lot about how to use medicine when suffering from internal heat.

　　Garlic and meat
　　
　　Meat contains a large amount of B vitamins. Eating garlic while eating meat can prolong the stay time of B vitamins in the body, allowing the body to fully absorb the nutritional value of meat.
　　
　　Potatoes and Beef
　　
　　The nutritional value of beef is very high, but the fiber of beef is very thick, which can irritate the gastric mucosa and make it difficult to digest. Potatoes are rich in folic acid. When eaten with beef, they can not only provide the human body with more comprehensive nutrients, but also protect the gastric mucosa and are easily absorbed by the human body.
　　
　　Carrots and Spinach
　　
　　Eating carrots and spinach at the same time can effectively prevent stroke. This is because spinach can promote the conversion of carotene into vitamin A. Vitamin A can prevent cholesterol from depositing on the blood vessel walls and keep the cardiovascular and cerebrovascular vessels open.