If a couple has no children, the husband is also responsible

　　When it comes to the topic of pregnancy, many people will think of women first. In fact, as the other half of reproduction, men’s role is equally important. Can you get pregnant? fetus whether healthy often and male The quality of the "tadpoles" in the body is closely related.

　　What is worrying is that in recent years, the quality of male semen around the world has been declining year by year, which directly leads to a decline in the rate of eugenics and eugenics. Infertility rate rises. Who touched the man? sperm ? In ordinary people's minds, this is mainly related to a man's sexual ability, and it is also related to irregular life schedule, excessive smoking and drinking, etc.

　　Things are by no means that simple. Relevant experts point out that in addition to the above factors that may affect male semen quality, some common living habits and dietary habits may also invisibly affect spermatogenic function and reduce sperm motility, harming male fertility.

　　Passionate about baths and saunas

　　Many men love taking baths and saunas to relax their mind and body, but such high-temperature activities are tantamount to "murdering" sperm. According to fertility experts, the suitable temperature for sperm production and survival is 1-2°C lower than body temperature, that is, below 37°C, and the temperature of baths and saunas far exceeds this standard.

　　High temperature will destroy the living environment of sperm and easily damage the spermatogenic epithelium of the testicles, affecting the production, quantity, quality, density and motility of sperm, thereby reducing the chance of conception and increasing the rate of fetal malformations.

　　Countermeasures: Appropriately control the time of bathing and sauna bathing. It is best not to exceed 30 minutes each time, and the times are not easy to be too frequent. At the same time, attention should be paid to reducing other similar high-temperature activities, such as bathing in hot springs, sleeping on electric blankets, etc.

　　Wearing leggings or jeans for long periods of time

　　Young men like to wear tight pants or jeans for a long time. Tight pants tend to stick the scrotum and testicles tightly together, making the scrotum skin The heat dissipation function of the testis cannot be exerted, thereby increasing the local temperature of the testicles and hindering sperm production.

　　In addition, tight pants can also restrict and hinder blood circulation in the scrotum, which can easily cause testicular blood stasis and lead to infertility.

　　Countermeasures: Don’t buy tight pants or jeans; don’t wear them for too long.

　　often ride racing cars

　　Racing is a sport that many men enjoy. The handlebars of racing cars are slightly lower than the seats. When men ride, their center of gravity tilts forward and their waist curvature increases, which will cause the testicles and prostate to stick to the seat cushion. After these two parts are squeezed for a long time, they are prone to ischemia, edema, and inflammation, which affects the normal secretion of semen and sperm production, and can easily lead to infertility.

　　Countermeasures: Riding a racing car should not last more than one hour a day; wear a "sponge pad" when riding to prevent the testicles and prostate from being squeezed.

　　addicted to computers

　　Men tend to be more dependent on computers than female What's more, many men like to stay in front of the computer all night long in addition to working hours. Computer monitors, hosts, keyboards, mice and peripheral devices at work will produce radiation of various frequencies to the outside world. The testis is an organ that is highly sensitive to radiation. If a man is exposed to electrical radiation for a long time, the spermatogenic cells of the testicle will be damaged, which will affect the male's spermatogenic function and cause sperm quality to decrease or even be deformed.

　　Countermeasures: The time you use the computer in daily life should be limited. It should not exceed 3 hours in your spare time. When couples have pregnancy plans, they should try to avoid using the computer for a long time.

　　Eat legumes often

　　Soy foods are highly praised health foods in recent years. However, although they are rich in nutrients and high in protein, they are very lethal to sperm. Experts point out that soybeans and their products are rich in isoflavone phytoestrogens. If taken in too much, it will affect the level of male hormones in men, leading to a reduction in sperm count and even infertility.

　　Countermeasures: Eat soy foods such as tofu, soy milk, and soy milk in moderation. It is advisable to eat less than three times a week, and no more than 100 grams each time.

　　Love eating barbecue and fried food

　　Grilled and fried foods are popular among men. Grilled and fried foods will produce "acrylamide" during the cooking process. This carcinogen will poison sperm and can cause oligospermia and weak sperm in men. In addition, fried foods generally contain trans fatty acids, which can also affect the secretion of male hormones and have a negative impact on sperm activity.

　　Countermeasures: Eat barbecue and fried food in moderation, and try to choose more formal stalls to ensure food safety.

　　Delicious kidneys and other animal offal

　　Animal offal is also a favorite of many men, especially so-called "sperm-enhancing" foods such as kidneys, which are many people's favorite. However, this type of food not only fails to replenish sperm, but may also cause infertility.

　　Experts say that due to metabolic reasons, varying degrees of heavy metal cadmium generally remain in the livers, kidneys and other internal organs of pigs, cattle, and sheep. Cadmium will not only reduce the number of sperm, but also cause damage to chromosomes, making it difficult for fertilized eggs to implant in the bed, affecting pregnancy.

　　Countermeasures: Animal offal should be cooked thoroughly before eating to reduce the possibility of poisoning; food intake should be controlled.

　　Like to eat celery

　　For a long time, there has been folklore that celery can improve male sexual function. But in fact, not only can celery not "help sexual intercourse," but eating too much will also kill sperm. Experts say that if men eat more celery, it will inhibit the production of testosterone, have a killing effect on sperm, reduce the number of sperm, and make it difficult for women to conceive.

　　Countermeasures: Control the intake of celery; men who already have problems with fertility should eat less. Although a seemingly powerful man, his sperm is actually quite sensitive and fragile. If he is not careful, he may fall into external and internal troubles, or even kill his vitality. To save the endangered sperm, we must pay attention to every detail of life.