Foods that women should avoid if they have menstrual headaches

　　Causes of menstrual headaches

　　The reason why headaches occur during the menstrual cycle, in addition to the stress of life and work, may be related to the content of blood in the serum. female Hormone - related to changes in estradiol concentration. Due to the physiological characteristics of women, the concentration of estradiol in the serum decreases before and after menstruation, causing intracranial and extracranial blood vessels and Uterus Blood vessels are more sensitive to substances such as 5-hydroxytryptamine, which causes changes in blood vessel tone and causes headaches in some patients who are sensitive to this.

　　Foods you shouldn’t eat during menstrual headaches

　　Women who suffer from menstrual headaches should pay attention to their diet in daily life.

　　Some foods can cause people with weak immunity to Migraine , and even some foods can cause blood vessels or blood vessels in migraine sufferers to nerve Changes, mainly including: dairy products, such as milk, goat milk, cheese, yogurt, etc.

　　Chocolate, which contains casein, is a major migraine trigger.

　　Meat, including beef, pork, fish, turkey, etc.； Fruit, including citrus, apples, bananas.

　　In addition, certain drinks and additives may also cause menstrual migraines, such as alcoholic drinks, various high-concentration liquors and red wines. Grape wine, including coffee Drinks such as coffee, cola and tea.

　　Kind tips

　　Exercise can help people relieve tension and stress, and is one of the effective ways to prevent mild menstrual migraines. If you have a severe migraine during menstruation, you should not exercise as it will worsen the pain. In addition to exercise, sunlight is very effective in preventing or eliminating menstrual migraines.