To get rid of dryness in autumn, you might as well eat three more fruits

　　Today, persimmons are a very popular fruit on the market. In fact, when everyone tastes its deliciousness, you should also know that persimmons also have the effect of preventing hemorrhoids. Traditional Chinese medicine believes that persimmons are astringent (but the astringent taste will be eliminated after simple treatment), cold in nature, and have the functions of softening and dispersing stagnation, clearing away heat and dryness, and strengthening the spleen and promoting fluid production. Therefore, it is useful for preventing constipate It is very effective in relieving dry stool or bleeding.

　　In addition, persimmons can also relieve high blood pressure and arteriosclerosis.

　　Because bananas contain a large amount of water-soluble fiber, they have a good laxative effect, which has been confirmed by research. Studies have shown that water-soluble fiber can not only regulate the flora ecology of the gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thereby regulating the gastrointestinal tract.

　　Therefore, if some friends now have dry stools or often squat hard to defecate, they might as well eat more bananas. However, because bananas contain a large amount of calories, if you eat too much, the calories will turn into fat, which can lead to obesity. From the perspective of preventing and treating hemorrhoids, pears, like bananas, are rich in water-soluble fiber, but they also contain a lot of water. Therefore, eating more pears can keep defecation smooth. In addition, if some hemorrhoid patients have surgery this autumn, pears are also a first choice, because it can also reduce the expansion of blood stasis after hemorrhoid surgery.

　　In addition, apples, beans, oats, etc. also have a good effect in preventing hemorrhoids.

　　Finally, it is emphasized that since fruits such as durian, lychee, longan, and pomegranate are warm and hot in nature, it is best for friends with hemorrhoids to eat less.