6 kinds of lung-nourishing foods to nourish yin and maintain health in autumn

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　　1. Lotus root: Nourishing and nourishing, strengthening the spleen and appetizing

　　Lotus root is the king of oriental vegetables. It clears away heat and relieves depression. It contains calcium, phosphorus, iron and rich vitamin C. It is rich in polyphenols, which can improve immunity and resist aging. After the lotus root is processed until ripe, its nature changes from cool to warm. Although it loses its functions of removing stasis and clearing away heat, it becomes beneficial to the spleen and stomach. It has the effects of nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea. Squeezing fresh lotus root juice and adding honey can help relieve boredom and thirst. After cooking, it strengthens the spleen and appetizers, and is suitable for nourishing and health-preserving people with weak spleen and stomach.

　　2. Tremella fungus: enhance human immunity

　　Tremella contains a variety of amino acids, which can relieve skin Dryness and itching. Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Tremella fungus can enhance human immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

　　You can put some white fungus when cooking porridge or stewing pork, so that you can enjoy delicious food and nourish your body. Eat more rock sugar and white fungus soup in autumn, which has the effect of moisturizing the lungs and beautifying the skin. Tremella can clear away heat from the lungs, so it should not be used by those with exogenous wind and cold. Eating spoiled Tremella can cause poisoning reactions, which may be life-threatening in severe cases.

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