The laziest weight loss and fitness method in history

　　Lying down, the laziest fitness trick in history

　　1. Lie on your back on the bed, put your hands on both sides of your body, bring your legs together, then cross your hands and straighten them on your head, stretch your arm and shoulder muscles, straighten your feet, stretch your leg muscles, and hold for 2 minutes.

　　2. Hold a cushion or pillow with both hands, place your face sideways on the cushion, keep your shoulders horizontal, do not place your chest on the cushion, and keep your buttocks perpendicular to the bed. Keep the upper leg horizontally straight and stretch the leg muscles as much as possible, while the lower leg naturally bends. Use this position to watch TV or sleep It's the most comfortable.

　　3. Lie on your back on the bed, use a rolling pin to roll the abdomen 20 times in an up and down order, from below the chest to the pelvis (about three inches below the navel). The power of rolling can break up and metabolize the accumulated fat.