8 cheap foods to keep you glowing

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　　Tea radiation protection

　　In China, tea culture has a history of thousands of years. Also in Britain, tea is known as“ healthy liquid, the drink of the soul. ”

　　The tea polyphenols contained in tea have strong antioxidant properties and physiological activity. They are scavengers of free radicals in the human body and can block the synthesis of various carcinogens such as nitrite amines in the body. It can also absorb radioactive substances to achieve radiation protection effect, thereby protecting female skin . Washing your face with tea can also remove facial oil, shrink pores, and slow down skin aging.

　　Warm reminder: People with poor sleep and poor gastrointestinal function should use with caution.

　　Grape Antioxidant

　　Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants that fight aging and scavenge free radicals in the body.

　　In addition, grapes also contain an anti-cancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells. Not only grape flesh, but also grape skin and grape seeds are very beneficial to women. Grape seeds are rich in anthocyanins, and their antioxidant effect is 18 times higher than vitamin C. It can be said to be a real antioxidant star.

　　Warm reminder: A large part of the nutrition of grapes comes from grape skins, and eating them with the skins is best for women.

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