These three sports are not suitable for the elderly

　　elderly Which exercises are not suitable for you to do? As you age, some exercises not only fail to achieve the effect of exercise, but will also cause discomfort to the elderly. healthy bring harm. Elderly people over 60 years old are best not to do the following three exercises.

　　What exercises are not suitable for the elderly?

　　1. Squat exercise

　　When doing squats, due to the lower center of gravity, the knee joint will bear too much weight, causing joint pain and accelerating the wear and tear of articular cartilage. Squatting violently for a long time can also make the blood pressure of the elderly unstable.

　　2. Mountain climbing

　　Climbing mountains is not good for protecting the knee joints of the elderly. Because the weight of the knee joint when going up the mountain mainly comes from your own weight. ； When going down a mountain, in addition to bearing your own weight, there is also the force of the body rushing downwards. This impact will increase the damage to the knee joints.

　　3. Take a walk after dinner

　　Many elderly people regard the phrase "walk a hundred steps after a meal and live to ninety-nine" as a fitness motto. In fact, walking a hundred steps after a meal is not suitable for everyone. From a modern medical point of view, when eating, especially when eating a full meal, the heart load of the elderly increases, and post-meal exercise has a significant negative effect on the cardiovascular system. Therefore, the elderly should avoid exercising within 2 hours after a heavy meal exercise。

　　Frozen shoulder refers to frozen shoulder. The angle of movement of the shoulder joint is reduced, making it difficult to move the shoulder as if it is frozen. The medical term is "viscous shoulder capsulitis". Because it commonly occurs in middle-aged people around 40 to 60 years old, it is also commonly known as "frozen shoulder".

　　The above is an introduction to the fact that the elderly are not suitable for exercise. I hope all elderly people will pay attention to it.