6 Traditional Chinese Medicine Dietary Recipes for Nourishing Blood and Regulating Menstruation

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　　When you are overworked or the environment changes, female The body is prone to changes in the menstrual cycle, an increase or decrease in menstrual flow, or even amenorrhea Phenomenon. Irregular menstruation Not only medication can cure it, some dietary prescriptions also have medicinal effects. The following are 6 dietary remedies recommended for you to nourish blood and regulate menstruation. I hope this will have a good effect on regulating menstruation for you.

　　1. Motherwort juice porridge

　　Efficacy: Nourishing yin, nourishing blood, regulating menstruation, eliminating blood stasis, quenching thirst, and relieving irritability. It is suitable for women with irregular menstruation and functional disorders. Uterus bleeding, Postpartum Dizziness, lochia, and blood stasis stomach ache wait.

　　Ingredients: 10 grams of fresh motherwort juice, 40 grams each of fresh rehmannia glutinosa juice and fresh lotus root juice, appropriate amount of ginger juice and honey, and 100 grams of rice.

　　Preparation: Cook rice porridge. When the rice is cooked, add the above medicinal juices and honey and cook it into gruel.

　　Usage: 2 times a day, take warm. It will stop as soon as the disease recovers and should not be taken for a long time.

　　Don’ts: It’s better to use a clay pot, not an iron pot. Spleen deficiency diarrhea Those should avoid using it. Avoid onions and leeks while eating porridge.

　　2. Safflower glutinous rice porridge

　　Efficacy: nourishes blood, activates blood circulation and regulates menstruation. It is suitable for those with irregular menstruation, blood deficiency and blood stasis.

　　Ingredients: 10 grams each of safflower and angelica root, 15 grams of salvia miltiorrhiza, and 100 grams of glutinous rice.

　　Preparation: First fry the herbs, remove the residue and extract the juice, then add the rice and cook it to make porridge.

　　Usage: 2 times a day, on an empty stomach.

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