10 kinds of foods are the most natural health products

　　1. Black pepper.

　　Eliza Kidd, author of "Nutrition at Your Fingertips," points out that "black pepper contains zero calories and has a taste-stimulating effect." Black pepper contains a large amount of capsaicin with anti-cancer effects, which can reduce inflammation and fundamentally prevent various chronic diseases. disease。

　　2. Sunflower seeds.

　　Sunflower seeds provide protein, B vitamins, and minerals such as manganese, magnesium, and selenium, and are rich in heart-healthy unsaturated fats. The plant sterols in sunflower seeds can effectively reduce blood cholesterol levels. At the same time, its antioxidant content is also high.

　　3. Pea.

　　Peas are rich in vitamin A, vitamin C, vitamin K and vitamin B, and also have considerable mineral and protein content. He Jiguo, associate professor at the School of Food Science and Technology, China Agricultural University, said that peas are also rich in health benefits for the eyes. healthy Beneficial beta-carotene, lutein and zeaxanthin.

　　4. Onions.

　　Onions are rich in fiber, minerals, vitamin C and vitamin B6. The polyphenols and sulfur-containing compounds can reduce certain cancer reduce the risk of disease and maintain heart health.

　　5. Sesame seeds.

　　Sesame is rich in important minerals, such as calcium, iron, magnesium, zinc, etc. It also has a lot of fiber, vitamin B1 and protein. In addition, the lignans and plant sterols in sesame seeds can effectively lower cholesterol. Sprinkle them on salads, grilled meats or bread for a unique flavor and added nutritional value.