Precautions for massage to lose weight

　　The following will tell you in detail some precautions for massage weight loss.

　　1. Best after taking a bath every day

　　2. Make a cup shape with your hands and pat the whole body, or wherever you want to shape your body.

　　3. Just pat the inner side of your thighs

　　4. When patting the abdomen, do it one hour before meals and two hours after meals (that is, after the stomach has been digested, there will be no harm)

　　Precautions for massage weight loss method

　　Losing weight is actually not difficult, as long as you pay attention to:

　　1. Never eat midnight snacks and eat less snacks

　　2. Eat all three meals (80% full is enough), but don’t eat too much, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

　　3. Eat less fried foods or sweets, which are extremely high in calories.

　　4. No strenuous exercise is allowed during weight loss (walking and bowling are allowed)

　　5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be minimized.

　　6. Use less oil when cooking food

　　7. Please choose a weight loss method that suits you. If your body cannot bear the load, don’t show off. healthy 」This is our ideal!