Food therapy for amenorrhea

　　What should I eat if I don’t have my period? amenorrhea Symptoms that occur during amenorrhea mainly include chest and hypochondrium fullness, lower abdominal distended pain , or dizziness, soft limbs, poor appetite, palpitations and insomnia, light red tongue, white coating, and thready pulse. Amenorrhea can be treated through dietary modification.

　　The amenorrhea liver and kidney deficiency type mainly manifests as late menstruation, late menarche, light red color, dizziness, tinnitus, soreness of waist and knees, hot flashes and sweating, restlessness and heat in the five palpitations, red tongue, less coating, and thready and stringy pulse.

　　We can regulate our physical symptoms according to the following recipes.

　　1: Black bean and saffron sugar recipe

　　50 grams of black beans, 6 grams of safflower, and 30 grams of brown sugar. Decoct the first two flavors in water first, then add brown sugar and take it hot.

　　2: Yam and potato soup

　　30 grams of yam, 30 grams of potatoes, 30 grams of black beans, 50 grams of Spatholobus, and 10 grams of Achyranthes. First boil the Spatholobus and Achyranthes in water for 1 hour, remove the residue, add yam, potatoes, and black beans and cook until they are cooked. Add brown sugar and take appropriate amount. 》》》 A woman’s breasts cannot become larger5reasons

　　Three: Jujube and white pigeon soup

　　50 grams of jujube (pitted), 1 white pigeon (with hair and internal organs removed), washed, 30 grams each of roasted turtle shell and turtle plate, and 20 grams of wolfberry. First fry the turtle shell and turtle plate for 30 minutes, then add the wolfberry and fry for another 20 minutes. After frying, remove the medicinal residue, take the juice and cook the jujube and white pigeon until cooked, eat the meat and drink the soup.