Fashionable sports challenge parts of the body that are difficult to lose weight

　　1. Quickly practice swan neck beauty

　　neck movements

　　Everyone has seven cervical vertebrae, but why do some people have a slim and straight swan neck, while others are as round as a head on their shoulders? In fact, the most important thing is to tighten the shoulder blades appropriately to the middle, and then work hard to sink the shoulders (extend your hands along the side seams of the pants toward the floor). Once you do this, your neck will become longer. After you always maintain this posture and form a habit, you will undoubtedly see the elegant swan neck.

　　2. Say goodbye to the "tiger's back" trick

　　folk dance

　　Various folk dances have rich upper body movements, and if you want to make your shoulders firm and boney, you must move your arms, so that the muscles can be firm, full and elastic, and then the "tiger's back" will be difficult to show! The shoulder-shaking movement in Mongolian dance is also good!

　　3. Lose the unicorn arm

　　Pilates: Superman Pose

　　Lie prone, tighten your shoulder blades, straighten your arms to their maximum height and clamp them in the middle, with your palms facing down. Repeat 8-10 times. “"White meat" will be really sore, but don't be nervous, the soreness will disappear naturally after a few days, and your arms will be super tight if you practice regularly!

　　4. Make breasts firm and elastic

　　Two types are recommended

　　1 Pilates push-ups:

　　Kneel down on the ground with your legs bent, your hands wider than your shoulders, supporting the ground, and your body straight. Complete simple push-ups. Remember! The hands need to be very wide so that you can reach your chest.

　　2 yoga namaste:

　　Put your hands together in front of your chest, and use your chest muscles to push your hands hard against each other. This method is suitable for office practice and is more convenient.

　　5. Quick method to slim waist

　　Yoga: Wind Blowing Tree Pose

　　Keep your legs together and let your arms hang naturally. Inhale, raise one arm to clamp the ear on the same side, exhale and bend the body sideways in the opposite direction. Exchange directions for 4-6 breaths.

　　6. Skillfully practice tight buttocks shape

　　yoga tiger pose

　　Kneel down and support with your hands. Draw in your abdomen to protect your lumbar spine, and perform a kick with one leg to contract your buttocks. Don't go too fast, and try to control the power from your hips. Repeat about 20 times for each leg.

　　7. Say goodbye to thick thighs

　　Aerobic exercise (aerobic dance, ZUNB, running, JAZZ, etc.)

　　Aerobic exercise is the best way to lose fat. If your thigh circumference is due to thick fat, you might as well do aerobic exercise to burn fat quickly, and then stretch your leg muscles. The fat will be burned off and your muscles will be shaped.

　　TIPS: Do the above exercises for at least thirty minutes without interruption to achieve the aerobic effect! Then stand on one foot, hook the other leg back, hold the same foot close to the buttocks with the hand on the same side and hold it for a while, then change direction.

　　8. Develop well-proportioned calves

　　ballet

　　Small horoscope position, heel raise training. Keep your body tall and upright, with your hands supporting the barre or table. After repeating about 20 times, do a calf stretch.

　　TIPS: Straighten one leg and hook the foot forward with the knee straight. With the heel touching the ground, try to hook the toes back and keep still for 15-20 seconds. If you don’t do this stretching, your calves will easily become thicker!

　　9. Practice slim ankles

　　ballet

　　Sit in a sitting position, straighten your waist, straighten your legs, and circle your feet in a controlled manner, alternately hooking and stretching your feet.

　　TIPS: There may be leg cramps! Don't worry, it's lack exercise The performance will disappear if you persist.