6 office soothing exercises for thinning arms and beautifying breasts

　　1. Chest stretch

　　Action content: Cross your hands behind the body, lift your chest, tighten your chin slightly, keep the core part of the body (abdomen, back, buttocks) tight, keep the spine in a normal state, stretch your arms as far away as possible, feel the stretch of the chest and upper front of the arms, keep breathing steadily for 9 to 12 times, and restore. It is recommended to practice 6 to 10 times.

　　Effect: It can effectively relieve chest tightness and shoulder pain.

　　2. Neck extension

　　step1

　　Action content: Keep the spine in a neutral position, sit upright, slowly raise your right hand and stretch upward, bend your elbow and gently pull your left ear with your right hand, stretch your neck to the right, keep breathing steadily for 6 to 10 times, pay attention to the natural relaxation and drooping of your left arm and sink your shoulders. Practice alternately left and right. The recommended number of times is 6 to 10 times.

　　Effect: Can effectively relieve neck pain.

　　step2

　　Action content: Based on action 1, maintain your posture, slightly lift your head upward at a 45-degree angle, and keep breathing, 6 to 10 times.

　　Function: Alternating left and right exercises can relax the muscles on the front of the neck and relieve pain caused by tension.

　　step3

　　Action content: Gently support the back of the head with both hands, retract the chin, hold the chest up to maintain a correct sitting posture, and feel the back of the neck stretch. Keep breathing, 6 to 10 times.

　　Function: It can effectively relax the back of the neck.

　　Note: When doing neck exercises, you must pay attention to your body posture and maintain a slow speed to avoid injury.

　　3. Dance style stretching

　　Action content: Maintain a good sitting posture, tighten your abdomen and buttocks, try to keep your arms stretched upward, exhale slowly and stretch your body to the right, keep breathing for about 10 seconds, and practice alternately left and right.

　　Function: It can effectively stretch the sides of the body and relieve low back pain and pain in the side of the back.

　　4. Goodbye “Butterfly Sleeves””

　　Action content: Spread your hands and five fingers apart, keep your abdomen and buttocks tight, clamp your body with both hands and keep pushing the chair downwards, feel the back of your arms tighten, hold for about 15 seconds, rest for 3 seconds before starting the next exercise. The recommended number of times is 10 to 15 times.

　　5. Glass cleaning practice

　　Action content: Maintain a good sitting posture, straighten your arm on one side, turn your palm slowly, put the back of your hand forward, and gently move your arm up and down, about 20 times. During the exercise, tighten your abdomen and buttocks, maintain gentle breathing, and keep your shoulders down. Practice alternately left and right.

　　Function: can effectively exercise The deltoid muscles of the shoulders help strengthen the shoulders and relieve shoulder pressure.

　　6. Breast beautification exercises

　　Action content: Maintain a good sitting posture, draw in your abdomen, clamp your arms, try to keep your forearms perpendicular to the ground, and your upper arms parallel to the ground. Imagine holding a piece of white paper between your elbows and keep breathing. If you feel relaxed, you can keep your elbows clamped and move your arms up and down. The recommended number of times is 15 times.

　　Function: It can effectively overcome the attraction of gravity to the chest, exercise the upper side of the chest and the front of the shoulder. Strengthening the exercise can relieve upper back pain and play the role of breast beautification.