After the rain, spring cover is still the key

　　February 19th is the "rain" solar term. Experts in traditional Chinese medicine remind that after the rain, winter turns to spring, but cold air comes from time to time. Therefore, while covering up in spring, you can pay attention to the dietary health care in early spring and stay away from sour foods.

　　Generally, the temperature begins to rise after the "rain" solar term. However, since the cold air activity is still more frequent in early spring, it is still cold in the morning and evening. Therefore, the elderly, children, and people with poor health, especially, cannot relax their vigilance and must do a good job of "spring cover".

　　The climate in spring is still relatively dry and Yang Qi is emerging, so it is necessary to drink more water and eat spicy and sweet foods. It is not advisable to eat sour foods, otherwise the sour taste will enter the liver and be detrimental to the growth of Yang Qi and the release of liver Qi. Therefore, eat more pungent and warm jujubes, tempeh, green onions, coriander, peanuts, leeks, shrimps, etc., and avoid spicy foods.