The 7 most nutritious seasonal fruits and vegetables for winter health

　　pumpkin

　　Pumpkin is one of the most versatile winter vegetables. It can be steamed, roasted, stir-fried, or made into soup. Its bright orange color comes from its high content of beta carotene, a powerful antioxidant that helps prevent heart disease and cancer。

　　Brussels sprouts (a type of cabbage the size of a ping pong ball)

　　One pound of Brussels sprouts contains 50% more vitamin C than one pound of citrus. Vitamin C is not only a strong antioxidant, but also helps the body resist cold. 4-6 Brussels sprouts are enough to meet the vitamin C needs of adults throughout the day. Brussels sprouts take a long time to cook, so you can add some when making stews or soups.

　　sweet potato

　　Sweet potatoes are more nutritious than potatoes, which are also root vegetables. A medium-sized sweet potato contains about 4 grams of dietary fiber and about 2 grams of plant-based protein. Moreover, sweet potatoes have very low calories and almost no fat.

　　purple cabbage

　　There are many varieties of cruciferous vegetables, among which purple cabbage is the "master" of nutrients among winter vegetables. Not only is it rich in vitamins, it is also known for its highly effective anti-inflammatory properties. Cold or boiled cabbage is a good way to prevent cardiovascular disease disease , a good choice for cancer.

　　Radish tassel

　　In European and American countries, doctors often instruct radish to be eaten with its "leaves". A serving of cold radish leaves can fully meet the body's daily needs of vitamins A and K, as well as 55% of vitamin C, 27% of folic acid, and 10% of calcium and manganese.

　　chestnut

　　Chestnuts can last a whole winter healthy dried fruit. On the one hand, it is rich in B vitamins and minerals such as potassium, copper, and manganese, which can strengthen the body. Chestnuts are the only nuts that contain vitamin C. cold and a must-have snack when the flu hits.

　　green onions

　　Green onions contain nutrients that fight disease. Such as: vitamins A, B6, C, K, folic acid and iron necessary to maintain human health. It is worth mentioning that the polyphenolic antioxidants contained in green onions can protect blood vessels. In addition, studies have shown that eating more onions can also reduce the risk of prostate cancer and colon cancer. You might as well try making a salad with green onions, cucumbers, and bell peppers.