The role of sex life in men’s health

　　First: protect and detect vision.

　　Liverpool spire UK Hospital sex healthy Expert Dr. Arun Ghosh has found that sex can fully relax eye muscles and help prevent myopia. At the same time, vision will be better than usual after sex. If blurred vision occurs, it means that Eye There may be something wrong, it's best to get it checked out.

　　Second: prevent heart disease disease。

　　Research from Queen's University of Ireland shows that having sex three times a week can halve the risk of heart disease and stroke. Graeme Jackson, a cardiologist at London Bridge Hospital, also reminded that although the death rate from heart disease caused by sex is less than 1%. However, just like any exercise, people over 50, overweight, and unhealthy do face a certain risk of seizures during sex.

　　Third: Improve male of sperm quality.

　　Dr. Ghosh said that by appropriately increasing the frequency of sexual intercourse, sperm will be "fresher." The reason is simple. If the sperm stays in the prostate for three or four days without being ejaculated, the quality will definitely be compromised.

　　Fourth: Reduce the risk of prostate cancer.

　　Dr. Ghosh said that studies have shown that abstinent people have a higher chance of developing prostate cancer, and research from the University of Nottingham in the UK found that people around the age of 50 who still enjoy a regular sex life have a reduced risk of prostate cancer.

　　Fifth: Help quit smoking.

　　Dr. Regis Pursed, a doctor at Bristol Royal Infirmary in the United Kingdom, said that if you want a man to quit smoking, you can tell him that smoking will cause the spongy tissue to lose its "elasticity" and shorten the penis. A study of 7,000 Chinese men in the American Journal of Epidemiology found that people who smoke more cigarettes per day have a higher risk of ED (erectile dysfunction).

　　Sixth: It is a natural sedative.

　　Dr. Ghosh said that for men, a strong 5-10 second orgasm is equivalent to taking 2-3 mg of diazepam, which can help them fall asleep quickly. and female The 4-5 minutes long orgasm pleases the body and mind and is beneficial to mental health.

　　Seventh: Prevention sexual dysfunction。

　　Dr. Pursed said that if the penis is constantly lacking blood flow, some tissues will degenerate or die. Finnish research also confirmed that men who have sex less than once a week have twice the risk of ED.