Baby cabbage PK cabbage

Baby cabbage

    In recent years, as a delicate vegetable, the market for baby cabbage has been rising. This one is only 1/4 the size of Chinese cabbage and looks like a smaller version of Chinese cabbage, but the price is much higher. A bag of three small plants costs four or five yuan. Although the price is high, is the nutritional value of baby cabbage better than that of Chinese cabbage and Chinese cabbage?

　　Baby cabbage is a new vegetable variety introduced from Japan in recent years. From the perspective of the growth process, baby cabbage means that after the Chinese cabbage is mature and harvested, the roots of the cabbage are buried with soil, and then the roots will sprout again. The vegetable that grows from these sprouts is baby cabbage. In terms of types, both baby cabbage and cabbage are cruciferous vegetables. In terms of ingredients, the nutritional value of Chinese cabbage is not inferior to that of baby cabbage, and it is more cost-effective.

Chinese cabbage

　　As the saying goes, "A hundred vegetables is not as good as a cabbage." Chinese cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc. The content of trace element zinc in cabbage is not only among the best among vegetables, but even meat and eggs cannot compare with it. The medicinal value of cabbage is also very high. Traditional Chinese medicine believes that it is slightly cold in nature and non-toxic. Regular consumption has the effects of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying.

　　Chinese cabbage is also called Chinese cabbage, Chinese cabbage, and Chinese cabbage. Chinese cabbage is rich in minerals and vitamins among vegetables. The calcium, phosphorus and other elements in it can promote bone development. Its carotene is 74 times that of Chinese cabbage, which can protect the eyes and improve eyesight. In addition, vitamins B1, B6, pantothenic acid, etc. in pak choi have the function of relieving the spirit. Eating more can help maintain a calm mind. It should be pointed out that pak choi cannot be eaten raw like Chinese cabbage. When making dishes with pak choi, stir-fry and boil it for too long to avoid loss of nutrients.