Eat ginger to bid farewell to colds and colds

　　The body is weak and cold and full of diseases

　　Physical deficiency and coldness are diseases of civilization. Now my body is afraid of cold and my constitution is weak and cold. female More and more. There are many reasons for this - although it is hot in summer, staying in an air-conditioned room for a long time will cause cold air to accumulate in the body ； The spring is cold and the cold air will invade the body ； There are also modern people who lack exercise and are too stressed ； As well as being greedy for cold food, eating cold and cold food... these will cause our body constitution to become increasingly weak and cold. When the body "gets cold", various problems will appear!

　　This phenomenon can be improved by simply consciously consuming more ginger in your daily diet. Delicious and healthy ginger is really a must-have for women. healthy 's patron saint.

　　Different gingers have different tastes and effects

　　Ginger has different names depending on the harvest period and the part used. The earliest harvested ginger is called young ginger and can be eaten directly after pickling. Ginger that is allowed to grow freely and is harvested only after it has fully stored nutrients is called pink ginger. The ginger with dry and wrinkled skin usually sold in vegetable markets is old ginger. There is also a kind of ginger that can be used for propagation. Ginger that is harvested after more than one year is called mother ginger.

　　The edible ones are generally young ginger and old ginger. Young ginger, also called sub-ginger, is crisp, less spicy, more fragrant and suitable for stir-fry. Generally, people who don’t like spicy food can also accept it. Old ginger refers to ginger that has been grown for a long time. It has thick skin, firm flesh, and strong spicy flavor. In terms of its therapeutic value, old ginger is better than young ginger.

　　Never eat rotten ginger

　　Rotting ginger produces a highly toxic safrole. If a person eats this toxin, even a small amount will cause poisoning and degeneration of liver cells.

　　Fresh ginger works better

　　Fresh ginger that has been harvested recently has the richest nutritional content. Choose fresh ginger with plump and thick stems and smooth stem skin without damage. On the contrary, if the skin is rough, shriveled and withered, it means it is not fresh and has inferior nutritional content.

　　Eat as much ginger as possible with the skin on

　　Ginger is best eaten with the skin on. Because the soft skin of ginger is rich in essential oils, the ingredients in the essential oils have a bactericidal effect. However, if the ginger has been left for too long, this ingredient may have deteriorated or disappeared. Be sure to wash ginger peel carefully before eating to prevent pesticide residues.

　　How to preserve ginger

　　When storing ginger, keep the surface dry first, then wrap it in plastic wrap and store it in the fruit and vegetable compartment of the refrigerator. It can be stored for about 1 month in an environment below 10℃.