Four scented teas to regulate gastrointestinal function

　　A bad gastrointestinal problem is a big problem. It not only affects weight gain, but also affects the human body. healthy . The main symptoms of poor gastrointestinal symptoms include: stomach pain, bloating, nausea, vomiting, loss of appetite, weight loss, anemia , irregular bowel movements, Bad breath etc.

　　Self-test whether your gastrointestinal health is

　　1. Immediately after a meal diarrhea , diarrhea once after a meal, and will occur if you catch a slight cold or eat improperly. (Allergic enteritis)

　　2. Stomach pain often occurs about 2 hours after a meal, and even wakes up from the pain in the middle of the night. Eating something can relieve it. Acid reflux often occurs. (Duodenal ulcer or duodenal inflammation)

　　3. Occurs after improper diet or catching cold stomach ache , diarrhea, which may be accompanied by vomiting, chills and fever. (Acute gastroenteritis, acute dysentery)

　　4. Pain in the upper and middle abdomen after meals, or nausea, vomiting, or a feeling of food accumulation. The illness may have been for a long time.； The pain occurs regularly, such as after catching cold, getting angry, or eating spicy food. (gastric ulcer)

　　5. Feeling full after meals or feeling full all day long. (Gastrointestinal disorders)

　　6. Abdomen after meals distended pain , often have nausea, vomiting, and occasionally vomiting blood. In the past, Stomach problems The history has recently worsened, or there has been no stomach trouble in the past that has recently appeared, accompanied by anemia, weight loss, lack of appetite, and a hard lump can be felt on the navel or at the heart. (may be stomach cancer）

　　7. Belching but no acid reflux, poor appetite, gradual weight loss, and slightly pale or gray complexion. (Chronic gastritis, especially chronic atrophic gastritis, gastroptosis)

　　8. Sometimes there is blockage, hesitation, and pain behind the sternum, which is sometimes mild and sometimes severe. (Esophagitis, esophageal diverticulum or early stage of esophageal cancer)

　　How to regulate the intestines and stomach and enhance gastrointestinal motility

　　Eat a light diet to give your intestines and stomach a chance to recuperate and allow its compensatory function to repair damage on its own. This is a necessary process.； You can cook some honey porridge to support yourself. You can choose thicker rice porridge, especially millet. You can add a little lily, jujube, and coix kernels to the porridge to help regulate the stomach and intestines, and the rice porridge tastes better.

　　Be sure to avoid spicy food and alcohol to minimize any adverse irritation to the gastrointestinal tract. This is also an important means of regulating the gastrointestinal tract.； The most important thing is to eat in moderation, avoid being overly hungry or full, and live a regular life, which is beneficial to regulating the "biological clock" of the gastrointestinal tract.

　　In the end, work and rest must be balanced. Gastrointestinal function is also closely related to the balance between work and rest, but many people do not realize its importance. Overwork and excessive living habits have a great impact on gastrointestinal function. Maintaining regular and good working and living habits after the holidays is also an important part of regulating the gastrointestinal tract.

　　Four tea drinks to relieve gastrointestinal discomfort

　　Snow pear chrysanthemum tea - digestion, relieving greasiness, clearing away heat and moisturizing the lungs

　　Ingredients: 1 Sydney pear, 2 handfuls of Gongju, 1 tablespoon of rock sugar

　　Method: Wash and peel the pear (you can leave it alone), cut into large pieces and put the chrysanthemums into a cold water soup pot, add some rock sugar, bring to a boil over high heat, simmer over low heat for half an hour, then turn off the heat and simmer for half an hour. Don’t use too much rock sugar, usually one pear, two handfuls of chrysanthemums, one liter of water, and one tablespoon of rock sugar. The process of turning off the heat and then simmering is to allow the fragrance of the chrysanthemum to overflow and merge with the juice of the pear to achieve a mellow taste.

　　Efficacy: Sydney pear pulp is tender and juicy, with the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Coupled with the effect of chrysanthemum on clearing the liver and improving eyesight, it can be regarded as a natural and non-toxic tea suitable for all ages.

　　Atractylodes and Poria tea - relieve abdominal pain

　　Applicable objects: People with abdominal pain, cold pain, but non-acute abdominal pain, which can often be relieved by a little hot compress or massage.

　　Ingredients: 5 grams each of Atractylodes and Poria, 4 grams of cumin, and 3 grams of dried ginger. Just brew all the ingredients together.

　　Efficacy: Atractylodes macrocephala harmonizes the spleen and stomach and relieves diarrhea； Poria cocos strengthens the spleen and stomach, diuresis and dehumidification ； Cumin warms the stomach, promotes qi and relieves pain ； Dried ginger warms the stomach.

　　Guizhi and peony tea - relieves diarrhea

　　Applicable objects: People who are prone to diarrhea after eating spicy food and often pass loose, soft stools.

　　Ingredients: 3 grams of cinnamon twig, peony, ginger and licorice, 1 pitted red date. Just brew all the ingredients together.

　　Efficacy: Guizhi nourishes deficiency, warms the stomach, induces sweating, relieves body surface heat, and inhibits ulcers.； Peony relieves pain and diarrhea ； Ginger warms the stomach and relieves vomiting ； Red dates nourish the spleen and stomach, nourish yin and blood.

　　Codonopsis malt tea-stimulates appetite

　　Applicable objects: People with loss of appetite who often suffer from symptoms such as fatigue and cold hands and feet.

　　Ingredients: 5 grams each of Codonopsis pilosula and Astragalus membranaceus, 4 grams of fried malt, and 0.5 grams of cinnamon. Just brew all the ingredients together.

　　Efficacy: Codonopsis pilosula nourishes the spleen, strengthens the stomach, and replenishes qi.； Astragalus nourishes Qi ； Cinnamon promotes qi, strengthens the stomach, warms the spleen and kidneys ； Roasted malt aids digestion.