Several foods that postpartum mothers should not eat

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　　Postpartum Should we eat less food that is too salty and too sour?

　　Women have breast sagging after childbirth. Many people think it is due to baby Because of breastfeeding, in fact, this is not the main reason. In addition to the breasts, all muscles in other parts such as eyelids, cheeks, jaws, upper arms, abdomen, legs, etc. will experience relaxation and wrinkles. This phenomenon is related to postpartum diet and maintenance.

　　You should eat less foods that are too salty or too sour after delivery. Salt will coagulate water or blood in the body, which is not suitable for pregnant women. Although acidic foods can help you lose weight, they can cause muscle weakness and sagging for postpartum bodies that are prone to fatigue. Therefore, if you want to regain a slim and elastic body as soon as possible, you must choose food carefully and do more exercise.

　　Why shouldn’t you eat stewed old hens after giving birth?

　　Since the ovaries and egg coats of old hens contain a certain amount of estrogen, the concentration of estrogen in the blood increases and the effect of prolactin is weakened, resulting in insufficient milk or even complete return of milk.

　　Androgens have antagonizing effects on estrogen. Rooster testicles contain small amounts of androgens. Therefore, if a mother eats a stewed big rooster after giving birth, along with the testicles, it will undoubtedly promote milk secretion. However, if you find that the nipples are blocked, that is, the breasts are swollen and there is no milk, do not eat roosters to induce lactation, otherwise it will cause mastitis.

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