Insomnia increases breast cancer risk

　　As a reminder, there is another type of insomnia that has nothing to do with hormones, psychological or physical disorders. It is mainly caused by certain events that people encounter in daily life or interference from the external environment, or by taking certain drugs, drinks and other factors. The main symptoms of this kind of insomnia are difficulty falling asleep, waking up early or waking up intermittently; Dream , nightmares, like sleeping but not sleeping; staying up all night. If such a situation only occurs occasionally and exists for a short period of time, and other symptoms are not obvious during the day, and does not affect work, study, and social activities, this kind of insomnia cannot be considered "insomnia."

　　“If a citizen has difficulty sleeping for a while due to a change of environment or socializing on a business trip, it is only a case of "situational insomnia"; if a citizen cannot sleep for several days due to moving, decoration, marriage or being disturbed by mental stress, it is a case of "transient insomnia". In both cases, there is no need to rush to take medication or only need to take it for a short period of time. ”It is pointed out that generally after self-regulation, normal sleep can be restored after a few days. However, if you have any of the above insomnia symptoms for more than two consecutive weeks and have symptoms such as dizziness, swelling, pain, palpitation, and upset, which significantly affect your work, study, and social activities, you should go to the hospital. Hospital Seek medical advice and take medication under the guidance of a doctor.

　　Harm: Insomnia increases the risk of breast cancer Danger

　　Long-term insomnia will bring about a series of serious problems. Studies have found that middle-aged women who sleep an average of 5 hours a night are more likely to suffer from heart disease than women who sleep an average of 8 hours. Insomnia may increase hunger, thereby affecting the body's metabolism, which will make it more difficult for women to maintain a slim figure. If the total sleep time is less than 6 hours, there are many dreams, especially nightmares, and if you are not relieved of fatigue after waking up, etc. and do not get treatment, you will also develop symptoms. female Behavior during the day is affected, resulting in daytime drowsiness, dizziness, inability to concentrate, and even inexplicable tantrums.

　　In addition, insomnia will also accelerate women’s skin The aging process, increases the risk of breast cancer, and worsens psychological problems such as depression and anxiety. Insomnia can cause people to feel fatigue, restlessness, general discomfort, listlessness, slow reaction, headache, and inability to concentrate. Its greatest impact is on the mental aspect. In severe cases, it can lead to schizophrenia, depression, anxiety, and vegetative disorders. nerve functional disorders disease , as well as various system diseases, such as cardiovascular system, digestive system, etc.