10 rules for a healthy life away from cancer

1. bask in the sun

Polycystic ovaries and other disorders that suppress ovulation disease is considered to be the cause of today's female The most common causes of infertility. Treatment with vitamin D can help prevent the above diseases. The main source of vitamin D is sunlight. But don't sunbathe. You can walk in the sun for at least 20 minutes every day.

2. Stay away from carbonated drinks

Carbonated drinks can affect the body's absorption of calcium, leading to osteoporosis and other bone problems.

3. Eat more bananas

1/4 of middle-aged women suffer from depression and other mental illnesses. One of the reasons is the lack of the amino acid tryptophan. We can only get tryptophan from food, especially curd cheese, plums and bananas.

4. have children early

Women should have children before the age of 30, which can reduce the risk of breast cancer probability.

5. don't smoke

Smoking women suffer from cervical cancer are twice as likely as non-smoking women.