Three categories of foods that adolescent girls should not eat

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　　Adolescent girls are at a critical stage of growth and development, so they must pay attention to nutrition. In order to lose weight, some adolescent girls choose wrong methods such as dieting, which is very detrimental to future development and may even harm their bodies. So what dietary guidelines should adolescent girls pay attention to?

　　Adolescent girls should pay attention to avoid eating some foods during menstruation, otherwise they may easily cause physical damage.

　　These foods mainly fall into these three categories:

　　A. Raw and cold categories

　　The cold foods mentioned in traditional Chinese medicine are: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effect of clearing away heat, detoxifying, nourishing yin and reducing fire. Eating them at ordinary times is beneficial to the human body, but during the menstrual period, you should try not to eat them or eat less of these foods, otherwise it is easy to cause Dysmenorrhea，Irregular menstruation and other symptoms.

　　B. Spicy

　　Such as cinnamon, Sichuan peppercorns, cloves, pepper, etc. These foods are all condiments. In normal times, adding some chili peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.

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