Things to note before treating acne

　　Daily precautions

　　1. Eat more fruits and vegetables

　　Especially helpful in reducing sebum secretion and promoting Acne Healing fruits and vegetables should be eaten more, such as: apples, pears, tomatoes, watermelons, cucumbers, loofah, winter melon, bitter melon, etc., but note that high-sugar fruits such as lychees, oranges, durians, etc. should be eaten less.

　　2. Wash your face frequently

　　oily skin It is very important to cleanse the facial skin of oil. You should wash your face with hot water several times a day. You can use sulfur soap, boric acid soap and other soaps that inhibit sebum secretion. The skin on the nose area should be cleaned intensively.

　　3. Avoid mechanical extrusion of acne

　　Although the elimination of acne fat plugs is beneficial to the healing of acne, mechanical squeezing with hands and instruments is still not recommended, because after squeezing, it is easy for the fat plugs to squeeze into the dermis, causing further deep inflammation, and it is easy to leave pigmentation and scars, especially for people with scarred constitution.

　　Friends should pay more attention to this. If you really want to eliminate fat plugs, it is recommended to use a special acne squeezer to squeeze acne with obvious blackheads. At the same time, pay attention to disinfection to avoid infection. You can also remove it. Hospital Carry out care.

　　4. Develop the habit of exercising every day. Moderate exercise can promote metabolism and have good effects on the body and skin. However, do not exercise for 5 minutes. Do it consistently. Remember, even 3 minutes of gymnastics a day is the secret to maintaining beautiful skin.

　　preventive care

　　1) Pay attention to facial cleanliness: wash your face with warm water, because cold water is not easy to remove oil, and hot water promotes sebum secretion. Do not use irritating soap. Sulfur soap has certain benefits for acne. Do not use cream and other oil-based cosmetics.

　　2) Reasonable diet: Eat more vegetables and fruits, eat less fat, sugar, spicy and other irritating foods to keep bowel movement smooth.

　　3) Do not squeeze the acne with your hands to avoid causing suppuration and inflammation. After the abscess is ruptured and absorbed, it will form scars and pigmentation, which will affect the appearance. Antibiotics are effective in severe infections.

　　4) Treatment: Using retinoic acid, retinoic acid, vitamin A, etc. can improve the keratinization process and help reduce and eliminate acne. Some people report that benzoyl peroxide has obvious efficacy in treating acne. After it is applied to the surface of the human body, it can slowly release oxygen and have obvious bactericidal effect. Take 0.5 to 1% zinc sulfate solution, 3 times a day, 30 ml each time. Generally, the medication is taken for 4 to 8 weeks. During the period of medication, a small amount of vitamin B6 cold cream is applied locally, which also has a good effect. female For patients with acne who also have abnormal menstruation, they can use low-dose diethylstilbestrol, 0.25 mg orally daily, and perform artificial cycles, which can improve acne and return to normal menstruation. At the same time, the combination formula of traditional Chinese medicine for acne and physical therapy with drugs can activate blood circulation and remove blood stasis, adjust qi and blood, and improve skin blood circulation, achieving a therapeutic effect.

　　5) Combining work with rest and maintaining a happy spirit is very beneficial to the treatment of acne. Don’t be mentally burdened when you have acne, so as not to cause nerve Endocrine disorders aggravate acne. If you feel that the acne on your face is not a problem, you don’t necessarily need to take medication. You can wait for it to subside naturally, because acne generally does not leave any traces after it subsides.

　　6) Eat kelp to prevent acne. Medical researchers have found that among teenagers who eat more kelp, fewer people suffer from acne. The reason is related to the high zinc content in kelp. Zinc is an essential trace element for the human body. It can not only enhance the body's immune function, but also participate in the normal metabolism of the skin, normalize the differentiation of epithelial cells, reduce the keratinization of the sebaceous gland duct openings of hair follicles, and facilitate the discharge of sebaceous gland secretions.