Delicious nourishing yin and yang health porridge

　　Longan and corn porridge

　　15 grams of longan meat and 100-200 grams of corn. Wash the longan meat and cook it with the corn. First use strong fire to boil, and then use slow fire to make porridge. Longan meat is sweet and warm in nature and can nourish the heart and spleen, nourish blood and calm the nerves.
　　
　　Walnut porridge

　　20 grams of walnut meat and 100-200 grams of japonica rice. Wash the walnut meat and mash it, and cook it with japonica rice to make porridge. It can moisten the lungs and relieve cough, nourish the kidneys and strengthen essence, nourish the kidneys and strengthen yang, and moisturize the intestines and relieve constipation. But there is phlegm fire, accumulated heat or diarrhea Those who eat it should not eat it.
　　
　　Gorgon porridge

　　30-50 grams of glutinous rice, 100-200 grams of japonica rice. Put the two into the pot together, add water and bring to a boil, then simmer over low heat. Gorgon fruit has a sweet and flat taste, can strengthen the kidneys and astringent essence, strengthen the spleen and stop diarrhea, and is suitable for middle-aged and elderly people. elderly edible.
　　
　　Yam and chestnut porridge

　　15-30 grams of yam, 50 grams of chestnuts, 2-4 jujubes, and 100 grams of japonica rice. After the chestnuts are shelled, they are boiled into porridge with yam, jujube and japonica rice. Yam has a sweet and mild taste, which can nourish the spleen and stomach, and benefit the lungs and kidneys. It is especially suitable for people with spleen and kidney qi deficiency. However, it is not advisable to eat too much at one time, otherwise it is easy to stagnate and cause indigestion.
　　
　　Ginger and jujube porridge

　　6-9 grams of fresh or dried ginger, 100-150 grams of japonica or glutinous rice, and 2-4 jujubes. Wash and chop the ginger, cook it with rice and dates to make porridge. It has the effects of warming the stomach, dispersing cold, warming the lungs and resolving phlegm, but should be used with caution by those with yin deficiency or pregnant women.
　　
　　carrot porridge

　　50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small slices and cook with japonica rice. First bring it to a boil over a strong fire, then slowly simmer it over a gentle fire. It has the effects of strengthening the stomach, spleen, and aiding digestion.
　　
　　Chicken and preserved egg porridge

　　200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, appropriate amount of ginger, green onions, salt and other condiments. First cut the chicken into small pieces, add water and simmer it into a thick sauce, then cook it with the thick juice and japonica rice. When the porridge is cooked, add the sliced ​​preserved eggs and cooked chicken, and add appropriate seasonings. It has the functions of replenishing qi and blood, nourishing the five internal organs, appetizing and promoting body fluids, and is suitable for people with deficiency of qi and blood.