Pregnant women should eat more of these three types of whole grains to reduce premature birth

　　Some expectant mothers prepare very detailed nutritional recipes, but forget to absorb the appropriate amount of whole grains. In fact, the diet during pregnancy should pay attention to the balance of coarse and small grains. Proper absorption of the whole grains introduced in this article can help reduce the risk of miscarriage and miscarriage. premature birth incidence rate.

　　So what are the indispensable whole grains for expectant mothers during pregnancy?

　　corn

　　Corn not only tastes great, but it also has incredible benefits. Corn is rich in magnesium, unsaturated fatty acids, crude protein, starch, minerals, carotene and other nutrients. Yellow corn seeds, also known as yellow plant food. It is rich in magnesium. Magnesium can help dilate blood vessels, strengthen intestinal wall peristalsis, increase bile, promote the excretion of waste in the body, and is beneficial to body metabolism. It is also rich in glutamic acid and other amino acids needed by the human body, which can promote the metabolism of brain cells and help eliminate ammonia in brain tissue. Red corn seeds are rich in vitamin B2. Pregnant women can prevent and treat angular stomatitis, glossitis, Oral ulcers Riboflavin deficiency.

　　Decoction of corn silk in water instead of tea has the effects of diuresis, lowering blood pressure, clearing away heat, digesting food, stopping bleeding, and stopping diarrhea. Can be used for prevention and treatment pregnancy-induced hypertension syndrome , hepatobiliary inflammation and indigestion, etc. disease。