6 health care actions for sedentary workers

　　TOP1. Comb your hair

　　Combing your hair is an essential action for ladies every day, but you may not know that such a small action hides health secrets. We can use various combs or fingers to comb our hair dozens to hundreds of times a day. This not only has the effect of massaging the scalp and refreshing the mind, but is also very helpful for vision and hearing.

　　TOP2. Sound the drum

　　I don’t know if you have noticed that when we feel unwell, our ears will also send us danger signals. Proper and correct massage can make you enjoy it easily healthy Life. First, press your ears tightly with your palms for a few seconds, and then quickly release them. This can vibrate the eardrums and slow down the degeneration of the ear sockets. ； You can also rub your ears frequently when resting, or you can try different techniques to help you immediately improve headaches, motion sickness and other discomforts. It can even improve your physical weakness and prevent cold。

　　TOP3. Rubbing eyes

　　There are several important acupuncture points in the human body around the eyes. Regular massage can help promote blood circulation around the eyes. Girls can find the soft parts of their hands and massage them Eye Especially around the eye sockets, long-term use can not only improve eyesight and refresh the mind, but also has beautifying effects.

　　TOP4.Tonjin

　　Tunjin is what we often call swallowing saliva. Since saliva contains many digestive enzymes and nutrients, this can improve digestive function. You just need to close your mouth and gargle a few times, and then swallow the saliva. When human saliva is not exposed to air and oxidized, it does not produce a peculiar smell, but has a sweet taste.

　　TOP5. Turn your neck and shrug your shoulders

　　There are spines and many important blood vessels leading to the head on the shoulders and necks. Often rotate the neck and shrug the shoulders to help activate the muscles. When resting, use your head to write the word "meter" to relieve cervical spine discomfort and prevent cervical spondylosis. disease , while greatly reducing the chance of cerebrovascular disease in old age.

　　TOP6. Turn your waist

　　For people who sit in the office, the biggest torture after get off work is back pain. want to say goodbye low back pain In fact, it is not difficult. In the office, you only need a few minutes to complete this action: stretch your right hand to the toes of your left hand as you bend over, stand up, switch your left hand to stretch to your right toes, and alternate several times. If you stick to it every day, the results will definitely surprise you.