Exercise methods for men to stay young

　　The age of 35 is the transition period for men from youth to middle age, and their physiological skills have shown subtle signs of decline.

　　35 years old, for men, is the prime of life, aging seems to be still far away. However, this age group is also a transition period for men from youth to middle age, and their physiological skills have shown subtle signs of decline, such as decreased physical strength, weakened muscle strength, and reduced pulmonary ventilation. Therefore, men should strengthen exercise in a targeted manner starting from the age of 35.

　　Prescription 1

　　Practice method: straighten your arms, hold the support behind your head with both hands, keep your upper body stationary, straighten your legs and do abdominal and leg raising exercises. Keep your legs as close to your chest as possible, then lower them, then raise your legs, and proceed in sequence.

　　Requirements: If the waist and abdomen strength is good, the slope of the inclined board can be larger. If the strength is small, the slope can be smaller. When tightening the abdomen and raising the legs, straighten the legs; do not bend the knees; when lowering the legs, slow down to stretch the abdominal muscles; do 10-15 times in one set, rest for 1-2 minutes after finishing, and then do the next set of exercises, which can be done in 2-3 sets. Do this 2-3 times a week.

　　Function, expand the chest and enhance respiratory function.